Mihaela
Growing up, I was fortunate to be raised in an environment where food was more than just sustenance—it was a reflection of nature’s rhythms. We ate locally grown foods, in season, and everything was traditionally cooked, with minimal processing. The “processing” in my household was home-based—nothing like the ultra-processed foods we see dominating store shelves… Continue Reading
How to add exercise to your busy life. Today I’m going to show you how by doing this 4 min exercise 3 times a day, EVERY DAY, you can rip similar (if not more) benefits than running for 1.5 hours. This kind of training has a residual effect, it continues to improve your health past beyond… Continue Reading
What are Miracle Noodles & Are They Good For You? Maybe you’ve seen these Miracle Noodles in the store before and were curious what they were or maybe you’ve even tried them before, either way there is a lot to know about this special food! This pasta is actually called Shirataki and is made out of… Continue Reading
Human Biology + Modern Environment = Modern (SICK) Man Last weekend I took a vacation to a beach nearby. I made a conscious decision to be off the phone and the Facebook for the most part of my time there. I took daily walks and light runs on the beach, barefooted. I went out early… Continue Reading
A meal in under 4 minutes and for approximately $6. Last night I went live on my biz Facebook page and prepared my dinner “on camera”. A whole foods meal in under 4 minutes and 6 dollars…. You know why? Not because I think I have a reality cooking show or I intend to have… Continue Reading
Ketones are for the brain like kerosene is for the jet plane & metabolic flexibility is like having overdraft protection. Glucose on the other hand is like gasoline, not good for the jet plane but good for the car. What kind of brain do you own? Jet plane like brain or a car like brain? Keep… Continue Reading
Metabolic Flexibility! What is and and how it affects your health, energy, and weight. (Part 1 of 2) This blog post was sparked by an event with my online marketing accountability group, back in November, 2016. During one of our meetings, one of the group members said she had to leave the meeting because it… Continue Reading
What if you are buying food that comes in a package? Should you read the package claims? Should you read the Food Label? Should you read the Ingredients? How should you use all that info to make a smart and informed decision? In this video, I’ll shows you that there is a difference between packaged foods.… Continue Reading
Changing your life-style is like building a bridge. Well, I think I had another day of FLOW. I’m telling you FLOW follows FAST and I came up with this brilliant analogy to illustrate what we often call, lifestyle transformation. That’s such an over used term and it’s such an under used approach. Last week I did… Continue Reading
Fast2Heal: How not eating is actually good for you! Today’s V-log is all about what fasting is and why it is actually good for you. But before I talk about fasting, I want to remind you of the fact that … I’m a big advocate of whole foods, low carb diets. I have explained in… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.