Mihaela
Cornbread Wannabe (AKA Cauliflower Souffle) Most of the Americans just celebrated the Thanks Giving Holiday. And, as we are accustomed when we celebrate, we eat. We eat slightly different than on a regular day, perhaps slightly more. Today’s post, however, is not about why we do that or should we do that. Today’s post is… Continue Reading
“Healing With Foods All Spice Latte”-A 0g sugar alternative to the 50g sugar Starbucks Pumpkin Spice Latte. If you are anything like me, you most likely love a hot cup of coffee early in the morning or later in the afternoon, especially on a cold day, and this time of the year I’m sure what… Continue Reading
The Ultimate Anti-Inflammatory, Brain Boosting Drink Today’s blog post is inspired by my recent appearance on BUZZ TV, a local TV station. I was invited to talk about healing with foods and to share one example of a healing food. As most of us are not getting enough vegetables in our diet, and we are always in a… Continue Reading
How To Reach Your Big Bold Health Goals? *** Lately I’ve been talking a lot about the anti-inflammatory diets, the low carbohydrate diets, why and when you would want to use any of those as a therapeutic approach. Today I’ll shift topics a little bit and talk about what’s behind action taking or inaction. Before… Continue Reading
Wild Caught Snapper with Leeks and Mushrooms Today’s recipe is simple and relatively easy to make. It’s a GAPS “approved” dish, and low carb, as you can see from the nutritional facts below. I suggest having a salad with this dish to make it a complete (low carb) meal. You may want to try the… Continue Reading
What scares you the most? The idea of Fasting or of a Hurricane? ***** Did you know that you can use fasting during an event such as the hurricane not only to save you from “falling off the wagon” (which always happens btw,), but to speed up your healing? If you live in Florida (like I do) you’ve… Continue Reading
This week’s recipe is “Baby Dino Kale and Arugula Salad”. This is a quick and easy to make salad. Please feel free to use any greens you have. You absolutely don’t have to measure the amount of each ingredient. In fact, I never do. The only reason I have an amount for the ingredients now… Continue Reading
“Selina Endorsed Program”! Who’s Selina? No, she’s not a celebrity… In fact, I don’t buy into celebrity endorsed programs. You know why, because those “programs” only work for celebrities, as in Jennifer Lopez. You and I are “every day celebrities”, not Jennifer Lopez like celebrity. Nothing against J.Lo… Let me explain the “every day celebrity”… Continue Reading
“Beets, Kale and a lot more stuff” Salad *** I found a recipe online called “Kale Detox” and as always, I couldn’t help myself, but modify it. I don’t always have all the ingredients a recipe is asking for, or I think some substitutions are going to get me a better final product. In this… Continue Reading
Your health transformation starts in the kitchen Staying healthy or re-gaining your health is certainly a complex, multi-dimensional process. “One size doesn’t fit all and one change doesn’t solve it all”. This, however, shouldn’t keep you stuck in ill health or in old habits that only lead to the same results. “The key to success… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.