Mihaela
Fat over Carbs: adapting to burn fat as fuel for maximum mental and physical power. This is part II of Mind Over Body, Fat Over Carbs article, my MS Bike Ride Story and what I learned from it. If you missed part I, click here to read it first before diving into this one. Now,… Continue Reading
Mind over Body, Fat over Carbs (Part I) The story I’m about to share with you blew my mind and I have serious reasons to believe that it will blow your mind too. I decided to call it “Mind Over Body and Fat Over Carbs” and if you make it all the way to the… Continue Reading
My short list of packaged foods that meet the criteria of whole foods! As you very well know, (if you’ve been following me for any length of time) I’m a big advocate of eating whole foods, as close to their natural state as possible, locally grown and organic; not only because it’s benefiting you, but also… Continue Reading
To Raw Milk or Not to Raw Milk! If you are like me, and were raised in a country like Romania, under communism regime, drinking RAW milk is perfectly natural and pretty much the only way you think about drinking milk. Milk comes from cows that spend the day grazing on open pastures. They eat… Continue Reading
Today I’m gonna share with you a very special recipe. The recipe itself it’s special not only because my hubby thinks I should put a patent on it, (Ha Ha), but also because it’s not grain-free. It’s gluten free, but not grain free. If you’ve been following me for a while, you probably know… Continue Reading
People like “stuff”. I like “stuff”, you like “stuff”…We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past… Continue Reading
Green-up your plate or cup?! There are many reasons why we need to eat lots and lots of greens. Let me give you 5 reasons to eat more greens daily: excellent source of natural water–great way to keep hydrated and cool, especially during the hot summer days best source of fiber, to help you stay regular (I… Continue Reading
5 Reasons Grapefruit Is A Healing Food Today’s blog it’s about a fruit that’s in season now (in Florida peak season goes from December through April) and at least 5 reasons why you should eat it often (as in daily). Grapefruit, it’s the largest of the commercially grown citrus fruit and like all citrus fruits,… Continue Reading
This 5 minute practice can significantly improve your physical and emotional health! What you’re about to see today, is something I’ve been struggling with for a long time and I’m continuously working on it. Practice makes things perfect. What is it? I know I made you curious, didn’t I? Being in the Present Moment! That’s one… Continue Reading
6 Simple Ways to CHANGE the Way you LOOK & FEEL! In the first part of this series on “How to Look and Feel Good” I talked about the longevity, anti-aging and cognitive function aspect of it. Today, I will dive into the beauty and functional aspect of our life and aging. We all age! The question… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.