Mihaela
Carbs and fats together get you on fire and make you gain weight (guaranteed)! Today I’m addressing the issue of silent inflammation in the body and the role food plays in it. So let’s set the stage straight about two things. FIRST: You need an oil change if you want to stop inflammation. No more vegetable… Continue Reading
How to make yogurt? Yogurt is a wonderful fermented food, that you can very easily make at home. You don’t need fancy yogurt making equipment, all you need is a good source of grass fed milk (preferably and highly recommended raw), and a starter. A glass jar or ceramic dish and a kitchen towel. But… Continue Reading
5 Reasons to Eat Avocados & How to Pick a Good One! How often did you buy avocados and you end up trashing them, because they got bad, or never got ripe? It took me many “trials and successes” before I learned how to select the best avocados. Today I’m happy to share with how… Continue Reading
5 easy grab and go nutritious & delicious snacks! A question that comes up often in my one-on-one work with clients is what I can eat for snacks or what snacks should I pack with my kid in school. If you struggle with finding healthy, nutritious and delicious snacks, struggle no more, Today’s healing with… Continue Reading
Three steps to make nuts more digestible and to unleash their power nutrients. Turn your nuts into “SuperNuts” . Nuts are one of my favorite snack foods; not only they are delicious, but extremely nutritious too. Look at nuts as being a complete food. They contain all of the 3 macronutrients: carbohydrates, proteins and fats. Nuts… Continue Reading
Think Happy on Purpose! I’m thrilled. I’m happy. I’m excited. I’m loved . I’m awesome. I’m vibrant. I’m beautiful. I’m capable. I’m healthy. I’m worth. How do you feel when you read those words? Stop for a second and think. Pay attention to what you feel when you read those words. Read them again… Continue Reading
Vegetable Oils Are They Good For You? {part two} As I promised on my last blog today I will give you the scoop on vegetable oils. After you read this please let me know if you think you need an oil change. OK, so let’s take a look at the unsaturated fatty acids. Those are… Continue Reading
Do You Need an Oil Change? {part one} I get this question a lot. “What fats do you use for cooking Mihaela?” This is a controversial subject to say the least. There is a lot of confusion and conflicting information when it comes to fats. So here is the scoop on fats. (Let me know… Continue Reading
Why is better to buy the whole chicken? In my experience it just makes so much more sense to buy the whole chicken versus the parts. It’s about eating whole foods right? And is also about getting more for your bucks. With a whole chicken I make 3 dishes and feed a family of 3… Continue Reading
Grain-Free, Guilt-Free What? Pasta??? Is there such a thing as grain free pasta and why should you care about it? If you’re like most people out there you love pasta, but you’re scared to eat it. Lately you’ve probably heard over and over again how bad wheat and gluten are for you. You have all… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.