Mihaela
3 simple laboratory tests that can predict your premature aging and the risk for developing chronic diseases! Do you know the numbers that can tell you if you’re aging prematurely and if you’re at risk for developing chronic degenerative conditions? These are not numbers from your bank accounts; these are numbers you get when you… Continue Reading
This is how you can make zucchini noodles… Today I’m gonna share with you my secret vegetable noodle recipe. This dish will make even the pickiest eater ask for more. What better way of adding vegetables to your diet than this. If you struggle adding more vegetables to your diet If your kids are saying no… Continue Reading
3 health benefits of eating pineapple and how to select a perfect one! Do you have a hard time selecting a good pineapple and then you are at a loss when you have to cut it, it feels like “mission impossible”? Don’t worry I have you covered. In today’s Healing with Foods TV episode I’m… Continue Reading
Do you suffer from post ice cream consumption guilt? You can have guilt free ice cream. In today’s post I’ll show you how to make an absolutely delicious guilt free anti-inflammatory ice cream. But first let me tell you about my long life relationship with ice cream and how I overcome the sticky relationship I had… Continue Reading
Do you know what the Zen of eating local foods is??? Do you know what’s growing in the garden this week and how you can get it at the local farmer’s market??? Today’s nugget of wisdom takes place at the farmer’s market. Yes I’m taking you for a spin at one of the local farmer’s… Continue Reading
“the Heal your Gut Cookbook”! My favorite GAPS cookbook at this time If you’ve been following me for any length of time you know that I’m a GAPS Certified Practitioner and I’ve been following the GAPS Diet for over 2 years now. Today I’m sharing with you one of my favorite GAPS diet cookbook. This… Continue Reading
I’m challenging you today to test your Gravity Fitness! According to the American Heart Association adults need to exercise at moderate intensity levels 30 min 5 times a week (or a total of 150 min per week) to improve overall cardiovascular health. I’m here to tell you that’s all good but not nearly enough. If you… Continue Reading
7-Ways to Celebrate Earth Day! Today is Earth Day! I’m so excited!!! It’s a day to appreciate our beautiful home, planet Earth, a day to spend in nature with friends and family, a day to take one more action step to keep our home clean and beautiful. What are you planning to do today (and… Continue Reading
Two Kitchen Tools You Must Have! It’s been a long time since I’ve posted here. I’m finally coming out of hibernation. Uh those were 5 long cold months (for me anyway), that put me in a nice hibernation mode. The bad thing is that you felt abandoned:( The good thing is that I’ve rested and… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.