Mihaela
How to add exercise to your busy life. Today I’m going to show you how by doing this 4 min exercise 3 times a day, EVERY DAY, you can rip similar (if not more) benefits than running for 1.5 hours. This kind of training has a residual effect, it continues to improve your health past beyond… Continue Reading
Human Biology + Modern Environment = Modern (SICK) Man Last weekend I took a vacation to a beach nearby. I made a conscious decision to be off the phone and the Facebook for the most part of my time there. I took daily walks and light runs on the beach, barefooted. I went out early… Continue Reading
Ketones are for the brain like kerosene is for the jet plane & metabolic flexibility is like having overdraft protection. Glucose on the other hand is like gasoline, not good for the jet plane but good for the car. What kind of brain do you own? Jet plane like brain or a car like brain? Keep… Continue Reading
Metabolic Flexibility! What is and and how it affects your health, energy, and weight. (Part 1 of 2) This blog post was sparked by an event with my online marketing accountability group, back in November, 2016. During one of our meetings, one of the group members said she had to leave the meeting because it… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.