Mihaela
Growing up, I was fortunate to be raised in an environment where food was more than just sustenance—it was a reflection of nature’s rhythms. We ate locally grown foods, in season, and everything was traditionally cooked, with minimal processing. The “processing” in my household was home-based—nothing like the ultra-processed foods we see dominating store shelves… Continue Reading
Human Biology + Modern Environment = Modern (SICK) Man Last weekend I took a vacation to a beach nearby. I made a conscious decision to be off the phone and the Facebook for the most part of my time there. I took daily walks and light runs on the beach, barefooted. I went out early… Continue Reading
Changing your life-style is like building a bridge. Well, I think I had another day of FLOW. I’m telling you FLOW follows FAST and I came up with this brilliant analogy to illustrate what we often call, lifestyle transformation. That’s such an over used term and it’s such an under used approach. Last week I did… Continue Reading
How To Reach Your Big Bold Health Goals? *** Lately I’ve been talking a lot about the anti-inflammatory diets, the low carbohydrate diets, why and when you would want to use any of those as a therapeutic approach. Today I’ll shift topics a little bit and talk about what’s behind action taking or inaction. Before… Continue Reading
What scares you the most? The idea of Fasting or of a Hurricane? ***** Did you know that you can use fasting during an event such as the hurricane not only to save you from “falling off the wagon” (which always happens btw,), but to speed up your healing? If you live in Florida (like I do) you’ve… Continue Reading
“Selina Endorsed Program”! Who’s Selina? No, she’s not a celebrity… In fact, I don’t buy into celebrity endorsed programs. You know why, because those “programs” only work for celebrities, as in Jennifer Lopez. You and I are “every day celebrities”, not Jennifer Lopez like celebrity. Nothing against J.Lo… Let me explain the “every day celebrity”… Continue Reading
Mind over Body, Fat over Carbs (Part I) The story I’m about to share with you blew my mind and I have serious reasons to believe that it will blow your mind too. I decided to call it “Mind Over Body and Fat Over Carbs” and if you make it all the way to the… Continue Reading
5 FREE Mindset & Productivity Apps I Use and Recommend This is the last part of the 3 part series “Top Apps of 2015 that I Use, Love and Recommend”. I’ll start with the Mindset/Meditation/Relaxation Apps: GPS for the Soul. This is a great app for stress management, relaxation and positivity. It uses breathing, meditation exercises,… Continue Reading
New Year, New Dreams, New You! 7 Tips to Help You Reach Your 2016 Goals! A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, eat healthier, exercise on regular basis, or spend more time with our family. We start the year with great intentions,… Continue Reading
6 TIPS TO AVOID WEIGHT GAIN THIS HOLIDAY SEASON This time of the year we’re exposed to more food than ever. There is a temptation at every corner. Baskets of goodies are brought into the office. Grocery stores have loads of baked goods, chocolates and other yummy stuff. You’re going to a party almost every night… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.