Mihaela
How to add exercise to your busy life. Today I’m going to show you how by doing this 4 min exercise 3 times a day, EVERY DAY, you can rip similar (if not more) benefits than running for 1.5 hours. This kind of training has a residual effect, it continues to improve your health past beyond… Continue Reading
6 Fitness Myths That Pack On Pounds Don’t let one of these rumors prevent you from reaching your health and fitness goals. Sorry for bringing this to you, but it is better that you know the truth, as it will set you free and off you’ll fly to reach your wildest fitness, weight and health goals.… Continue Reading
Mind over Body, Fat over Carbs (Part I) The story I’m about to share with you blew my mind and I have serious reasons to believe that it will blow your mind too. I decided to call it “Mind Over Body and Fat Over Carbs” and if you make it all the way to the… Continue Reading
My Top 4 FREE Fitness Apps (Muscle and Brain) Last week I shared with you my top Food and Nutrition Apps. Today I’m going to show you the top 4 FREE Fitness Apps I like, use and recommend. Both for muscle and brain fitness. #1. Map My Run I usually use this app for outdoors… Continue Reading
I’m challenging you today to test your Gravity Fitness! According to the American Heart Association adults need to exercise at moderate intensity levels 30 min 5 times a week (or a total of 150 min per week) to improve overall cardiovascular health. I’m here to tell you that’s all good but not nearly enough. If you… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.