Mihaela
What are Miracle Noodles & Are They Good For You? Maybe you’ve seen these Miracle Noodles in the store before and were curious what they were or maybe you’ve even tried them before, either way there is a lot to know about this special food! This pasta is actually called Shirataki and is made out of… Continue Reading
A meal in under 4 minutes and for approximately $6. Last night I went live on my biz Facebook page and prepared my dinner “on camera”. A whole foods meal in under 4 minutes and 6 dollars…. You know why? Not because I think I have a reality cooking show or I intend to have… Continue Reading
Cornbread Wannabe (AKA Cauliflower Souffle) Most of the Americans just celebrated the Thanks Giving Holiday. And, as we are accustomed when we celebrate, we eat. We eat slightly different than on a regular day, perhaps slightly more. Today’s post, however, is not about why we do that or should we do that. Today’s post is… Continue Reading
“Healing With Foods All Spice Latte”-A 0g sugar alternative to the 50g sugar Starbucks Pumpkin Spice Latte. If you are anything like me, you most likely love a hot cup of coffee early in the morning or later in the afternoon, especially on a cold day, and this time of the year I’m sure what… Continue Reading
The Ultimate Anti-Inflammatory, Brain Boosting Drink Today’s blog post is inspired by my recent appearance on BUZZ TV, a local TV station. I was invited to talk about healing with foods and to share one example of a healing food. As most of us are not getting enough vegetables in our diet, and we are always in a… Continue Reading
Wild Caught Snapper with Leeks and Mushrooms Today’s recipe is simple and relatively easy to make. It’s a GAPS “approved” dish, and low carb, as you can see from the nutritional facts below. I suggest having a salad with this dish to make it a complete (low carb) meal. You may want to try the… Continue Reading
This week’s recipe is “Baby Dino Kale and Arugula Salad”. This is a quick and easy to make salad. Please feel free to use any greens you have. You absolutely don’t have to measure the amount of each ingredient. In fact, I never do. The only reason I have an amount for the ingredients now… Continue Reading
“Beets, Kale and a lot more stuff” Salad *** I found a recipe online called “Kale Detox” and as always, I couldn’t help myself, but modify it. I don’t always have all the ingredients a recipe is asking for, or I think some substitutions are going to get me a better final product. In this… Continue Reading
Why drink tea? Well, if you’re anything like me you are not a big fan of tea, such as black or green tea. Today, I’m going to convince myself and you that it’s worth adding a cup or more of tea to our day. Let’s see first what’s special about tea. Tea is an all-natural… Continue Reading
What’s the hype about chia seeds? Should you buy into it? Chia plant, (Salvia hispanica) is native to central and southern Mexico and Guatemala and belongs to the mint family. The seeds of this plant have been used by Latin Americans and Southwest American Indians for centuries as a staple food source, for sustenance during… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.