Mihaela
To Raw Milk or Not to Raw Milk! If you are like me, and were raised in a country like Romania, under communism regime, drinking RAW milk is perfectly natural and pretty much the only way you think about drinking milk. Milk comes from cows that spend the day grazing on open pastures. They eat… Continue Reading
How to make yogurt? Yogurt is a wonderful fermented food, that you can very easily make at home. You don’t need fancy yogurt making equipment, all you need is a good source of grass fed milk (preferably and highly recommended raw), and a starter. A glass jar or ceramic dish and a kitchen towel. But… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.