Mihaela
What are Miracle Noodles & Are They Good For You? Maybe you’ve seen these Miracle Noodles in the store before and were curious what they were or maybe you’ve even tried them before, either way there is a lot to know about this special food! This pasta is actually called Shirataki and is made out of… Continue Reading
A meal in under 4 minutes and for approximately $6. Last night I went live on my biz Facebook page and prepared my dinner “on camera”. A whole foods meal in under 4 minutes and 6 dollars…. You know why? Not because I think I have a reality cooking show or I intend to have… Continue Reading
Fast2Heal: How not eating is actually good for you! Today’s V-log is all about what fasting is and why it is actually good for you. But before I talk about fasting, I want to remind you of the fact that … I’m a big advocate of whole foods, low carb diets. I have explained in… Continue Reading
The Ultimate Anti-Inflammatory, Brain Boosting Drink Today’s blog post is inspired by my recent appearance on BUZZ TV, a local TV station. I was invited to talk about healing with foods and to share one example of a healing food. As most of us are not getting enough vegetables in our diet, and we are always in a… Continue Reading
Wild Caught Snapper with Leeks and Mushrooms Today’s recipe is simple and relatively easy to make. It’s a GAPS “approved” dish, and low carb, as you can see from the nutritional facts below. I suggest having a salad with this dish to make it a complete (low carb) meal. You may want to try the… Continue Reading
“Beets, Kale and a lot more stuff” Salad *** I found a recipe online called “Kale Detox” and as always, I couldn’t help myself, but modify it. I don’t always have all the ingredients a recipe is asking for, or I think some substitutions are going to get me a better final product. In this… Continue Reading
Meal Planning 4 Busy People: Practical Tips I believe in the 21st century we all fit in the category of busy people. The Food Marketing Institute has recently reported that 71% of us are cooking at home more often these days. That means more people are sitting in rush hour traffic rummaging through their cupboards and fridge… Continue Reading
Frozen vegetables: a quick and easy alternative to fresh veggies. If you’ve been down the frozen food aisle lately, you’ll notice that frozen vegetables come in various mixes ready to steam, throw in a soup or stir fry them. I always encourage getting your vegetables fresh and if possible from local farmers, however if that’s… Continue Reading
Maca: what is and why should you care? Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to Maca, Peru’s version of ginseng, for a natural lift. What is Maca? Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance, something your cup of… Continue Reading
Why drink tea? Well, if you’re anything like me you are not a big fan of tea, such as black or green tea. Today, I’m going to convince myself and you that it’s worth adding a cup or more of tea to our day. Let’s see first what’s special about tea. Tea is an all-natural… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.