Mihaela
This 5 minute practice can significantly improve your physical and emotional health! What you’re about to see today, is something I’ve been struggling with for a long time and I’m continuously working on it. Practice makes things perfect. What is it? I know I made you curious, didn’t I? Being in the Present Moment! That’s one… Continue Reading
6 Simple Ways to CHANGE the Way you LOOK & FEEL! In the first part of this series on “How to Look and Feel Good” I talked about the longevity, anti-aging and cognitive function aspect of it. Today, I will dive into the beauty and functional aspect of our life and aging. We all age! The question… Continue Reading
How to Look & Feel GOOD??? Wow, this is a million dollar question. I bet you’re asking yourself this question every morning when you get out of bed and every time you see yourself in the mirror, especially as time goes by and gravity starts pulling your skin and muscles (bones too) down. So I… Continue Reading
We all know that diets don't work; deprivation and denial are both unnecessary and counterproductive. When it comes to food and your health ignorance is not bliss. I'm Mihaela and I will help you find what is holding you back from living your best health and life, simplify your eating and fitness routine to fit your busy schedule, learn to listen to your body, deconstruct cravings so you can make food choices that truly nourish you. I will help you break complex information into bite size pieces, easy to implement so you can take action now. Take charge of your health and live your best life ever.