Carbs and fats together get you on fire and make you gain weight (guaranteed)!

Today I’m addressing the issue of silent inflammation in the body and the role food plays in it. So let’s set the stage straight about two things.

FIRST: You need an oil change if you want to stop inflammation.

No more vegetable oils please! Canola, soy, corn, etc. oils are not a healthy food by any stretch of the imagination. Stop the omega 6es and bring the omega 3s.

Eat your fatty fish (hello sardines, goodbye tilapia). Aim for 3 oz. of fatty fish 2-3 times a week.

Want to understand the deal about the fats? I made a video about the best fats for cooking and included the link to some older blog posts where I talk at length about that. I’ll tell you in a second how to get that.

SECOND: You need to change your main fuel. You want to go from carb burner to fat burner.

You know why? Because that’s how you lose weight and stop that slow going inflammation.

A diet high in carbs, high glycemic and refined carbs and high in omega 6 fatty acids it is inflammatory!

I’ve created these diagrams to help you understand how this happens.

Carbs and omega 6 fats together drive inflammation.

Carbs and Fats together promote weight gain or impair weight loss.

I go into great detail and explain how this whole process happens in the AAIN Program, which you can learn about here.

Now that you know what do you do? ACTION, ACTION, ACTION…

FIRST: you go clean that pantry, refrigerator and “your desire”of all the so called foods (such as in cereal, baked goods, cookies and candies, sodas and juices, and a bunch more). The whole list (item by item with the “why it is not a health food, and how it keeps you sick-reason”) is in module 3 of the AAINP).

This is the hardest step to take all by yourself. You really need to have a strong will, desire and a ton of determination, which I know you do, but it’s so much more fun and easier when you do it with me and other strong minded people like you.

SECOND: you go hit that farmers market or local health store and bring in all the whole healing foods.

Shopping list, meal plan suggestions and a video tutorial on how to find real food near you, is all on a silver platter waiting for you on the AAINP.

But, I didn’t live you hanging. I really want to help you move forward with this, so CLICK HERE and get the check list of foods to bring into your kitchen ( an easy startup shopping list), and watch the video about the fats.

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