Mindfulness, Meditation & Your Health! - Mihaela A. Telecan

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Mindfulness, Meditation & Your Health!

Posted on February 18, 2016 by mihaelatelecan • 0 Comments

This 5 minute practice can significantly improve your physical and emotional health!

What you’re about to see today, is something I’ve been struggling with for a long time and I’m continuously working on it. Practice makes things perfect.

What is it? I know I made you curious, didn’t I?

Being in the Present Moment! That’s one hard thing to do for most of us.

Stop for one second and see how you’re in one physical location at a certain time, but your mind is in the past to what you’ve done wrong yesterday and you wish you didn’t do that, or you’re in the future thinking about a million things you have to do.

I know you probably have a mile long “To Do” list and another one of “I wish I hadn’t done that”.

That’s why I’m so excited about today’s episode. We usually meet in the kitchen but, today is just different, and I know you’re gonna love it.

Watch this interview with Keith R Holden MD, a well-known functional medicine practitioner, about the Power of The Mind.

Learn how even 5 minutes of mindfulness and meditation a day can significantly improve both your physical and emotional health.

Do you want to increase your emotional intelligence? Add just 5 minutes of mindful meditation a day, and you’ll significantly increase your emotional intelligence!

Watch today’s episode and put your comments below the video. Have Qs, or feedback, you know I love hearing from you.

Dr. Holden shared some useful resources with us. You can download them right below the video.

Breath2Relax free app

Dr. Keith R Holden Power of the Mind Worksop.

Did you find this useful? Do you know 3 of your friends that would love this too? Please Share with them! Help me spread the word and make the World a better place!

With Love and Gratitude,

Mihaela

P.S. Join the private Facebook Community: Healing with Food-Movement-Mindset for support, accountability and inspiration into better health and life.

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TAKE CHARGE OF YOUR HEALTH & LIVE YOUR BEST LIFE EVER

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